Welcome To
The PWC Family!
"If you want to impress someone, make things complicated; if you want to help someone, make things simple." That's my goal — simple steps, real follow-through, lasting results.
Important — Please Read The Full Page
Take a deep breath, take your time, and don't skip a single step. Here's exactly what you're going to get during our time together.
Here's exactly what you're going to get
Everything inside your program
More than a fitness program — a full system designed to make follow-through simple.
Onboarding & 1-2-1 Consultation
We'll go over how to use the app/membership site, talk about your goals, and get you started with the nutrition protocol. You'll schedule this consult below — just keep reading.
Your "Nightmare vs. Paradise" Statement
Dive deep into what would happen if your health continued down the wrong path — that's your push. Then describe the paradise you're building: how you'll look, feel, and act once you've decided to change.
Nutrition Education + Custom Plan
On the onboarding call we'll build your progressive nutrition protocol around your real preferences. You'll learn the why — the plan just simplifies the process.
Daily Food Diary & Progress Reports
Track intake with MyFitnessPal so I can check in daily. Every two weeks you'll submit photos and measurements in the app for review. Just create your MyFitnessPal account for now — no need to track yet.
The Transformation Fitness System
Adapted and customized for you, but built on a science-backed framework that's proven to work. Good days, meh days, bad days — all part of the process. Just. Get. The. Workouts. Done.
Weekly Performance Modules
Your go-to spot inside the membership site each week — fitness, nutrition, mindfulness, and habit change. Every video matters. Keep an open mind and the results will blow you away.
Weekly 1-1 Health Coaching Session
Each week you'll get a VIP invite reminder. We'll dive into your results, address challenges, and set clear goals for the week ahead. Save this link: transformationcall.as.me
Private VIP Facebook Supergroup
Share breakthroughs, frustrations, and everything in between. Past and present call recordings are stored here — so you'll never miss a thing.
A few more things
Your to-do list
Knock these out in order. Don't skip a single step.
- 01
Review & Complete Forms
Inform-to-Consent Form, NDA, and Contract — found inside the membership site. Do this from a computer or laptop, not your phone.
- 02
Take Your Progress Photos
Front, back, side-to-side. Post in the app AND the PWC Inner Circle Facebook Group. Take pictures first, then upload — don't shoot through the app. We do this every 2 weeks.
- 03
Order the "Recomp" Supplement Stack
Optional but recommended. Crush cravings, burn fat, get more out of workouts, and build lean muscle with the Prestige Labs Recomp stack.
Order Here - 04
Schedule Your Onboarding Consultation
If you don't have one already booked. Estimated time: 30 minutes. Make sure Zoom is downloaded ahead of time.
Schedule Onboarding - 05
Schedule Your "Form For Success" Session
Personal training session so you can properly adapt the workouts and do them right from day one.
Schedule Form Session - 06
Login & Fill Out Results Tracking
Use the username and password from your "Login details for online training" email. Watch the bodyfat calculation video, take your waist measurements, and log everything.
- 07
Say HI! To The PWC Family
Drop a quick intro video about you and your goals inside the group. Don't skip this — it's only 5 minutes and it sets the tone.
Access The Group
Once all the above tasks are complete, I'll be in touch to book your 1-2-1 initial assessment session and set up your plan. If it's already set up — disregard this note. Let's get to work.